Yoga for Athletes

Interested in adding yoga to your training routine? Read Dr. Miranda's article about yoga for athletes to find out more!

 

http://alexandriastylebook.com/yoga-for-athletes/

 

Yoga for athletes focuses on balancing muscles by strengthening weak muscles and stretching chronically tight muscles.

If not accompanied with cross training in other activities, repetitive movements like running create muscular imbalances. Yoga for athletes can not only improve your performance but can also prevent injury, adding to the longevity of your sport.

If not accompanied with cross training in other activities, repetitive movements like running create muscular imbalances. Yoga for athletes can not only improve your performance but can also prevent injury, adding to the longevity of your sport.