There's no better way to beat winter blues and stave off illness than through good nutrition. Mela, our office manager, shared one of her favorite smoothie recipes with us. It is balanced with healthy fats, vitamins and nutrients to keep you energized and feeling good. Enjoy it for breakfast or after a workout!
Mela's Smoothie: (makes 2 servings)
- 1 Avocado
- 3 TBSP chia seeds, soaked for ~15 minutes
- 2 cups spinach or kale
- 1/2 cup coconut milk
- 1 banana
Blend and enjoy!