health

Should You See a Nutritionist?

The amount of nutritional information available on the news and web can be overwhelming and often the information is conflicting, Every day there is a new diet or superfood making,  it difficult to know what foods and diets are best. Should I cut carbs? what should I eat before exercise? Do I need supplements? are some common questions people have. Seeing a nutritionist is arguably one of the best things you can do to prevent disease and feel better overall, and we will clear up all of the confusing dietary advice you may have gotten in the past. Here are some reasons you may want to schedule a visit with a nutritionist at TCA.

  • You are suffering from information overload:  

We will help find the best foods for your body so you can ditch the fad diets and eat healthy for life. We will help you solve the problem of information overload, so you don't have to use the potentially detrimental method trial and error to see what diets, foods, or supplements work best for your body.

  • You have a health or fitness goal you are working toward:

A nutritionist will work with you to help you meet your health and fitness goals and keep you accountable for what you're eating. We will likely recommend weekly check-ins in the beginning to get you started on the right path and make sure your new meal plan is working for you. If you have a fitness goal like running a marathon or you just want to tone up, we will help you achieve those goals with a meal plan that is right for you.

  • You have a pre-existing health condition that you want to manage (maybe even get off medication)

Prevention is always the best medicine, but if you have pre-existing health conditions such as high cholesterol, acid reflux, or diabetes for example, we can help you manage and potentially resolve these issues.

  • You don't know if you need supplements

We will always try to get you to obtain your nutrients through real foods, but we may recommend supplements - even temporarily - based on your current health situation. We carry only top-of-the-line supplements that can only be purchased through a healthcare provider. Most of the vitamins and supplements available at the drug store are not in a bioavailable form, meaning your body can't absorb them well. Additionally, when you take just one mineral or vitamin, it can throw off the balance of other checks and balances in your body as it attempts to maintain homeostasis. Our supplements are in the form of whole foods and not isolates of chemicals, so your body can absorb them.

  • You have run out of healthy recipes or meal ideas

When we develop a meal plan for you, we take into consideration foods you like and dislike, and come up with meal plans and recipes that fit your nutritional needs as well as your lifestyle needs. Whether you love to spend hours in the kitchen preparing meals or need quick and healthy dinner ideas - we tailor the plan to your lifestyle making it easy to follow as well as delicious.

  • You are tired of being tired

The foods you eat fuel your body. When you eat the wrong things at the wrong times, you develop a buildup of toxins and your GI system becomes sluggish, causing fatigue.

We will teach you how to eat for life, so you can feel and look your best and stay healthy. Your diet is the key to preventing health issues down the road like diabetes, high blood pressure, and obesity just to name a few. If you are ready to take control of your health, its time to make an appointment!

 

Chiropractic Care and the Immune System

Cold and flu season is upon us once again. In addition to eating right, exercising, and getting a flu shot, what else can you do to prevent ailments this season? Get adjusted!

The reason? Adjustments affect your autonomic nervous system which, among other things, controls your lymphoid organs such as the lymph nodes, spleen, and thymus. These organs in turn, control your immune response. Specific adjustments have been shown to increase the number of white blood cells (neutrophils) which combat diseases.  Other effects of autonomic regulation via spinal adjustments include lowering blood pressure, relieving anxiety, and reducing inflammatory cytokines and pain. Chiropractic adjustments do not treat these conditions directly; they address and remove spinal dysfunctions that are interfering with your nervous system and encourages a cascade of reactions that allow your body to defend itself and heal.

Once you have had an adjustment, it is important to make sure your diet is up to par so that you give your body the nutrients it needs. If you don't have the proper building blocks, or if your are eating foods that are immune compromising (sugar), you will not be able to defend from illness nearly as well.

Eating refined sugar essentially "turns off" your immune system, or at least impairs its function for up to 3 hours after you eat it. So while it is ok every once in awhile, make sure you're not eating refined sugar regularly, and especially don't eat it if you are already sick or feeling down as it will further weaken your immune system.

Aim to get at least 7 servings of fruits and vegetables daily. Get a variety of fruit and veggies including citrus fruits, berries, spinach, kale, sweet potatoes, and others that are good sources of vitamins and nutrients including vitamin C and E, beta carotene, and zinc.

Of course, make sure you get at least 30 minutes of movement a day and adequate sleep to keep you feeling healthy and happy now and all year long.

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