Many people struggle with overburdened livers due to a toxic diet and lifestyle. This can result in symptoms including weight gain, fatigue, high cholesterol, and poor immune health. Having a clean and healthy liver is key for a high functioning metabolism and over all health. 

We've been having some weird weather here in the DMV. (Hello spring in February!) I've had quite a few patients come in in the last couple of weeks with colds, etc. While prevention is the best medicine, sometimes we get sick. Here are some of the best foods to eat to shorten your illness. 

A traditional Nepali dish perfect for winter weather