About the Studio

The Core Creator Studio is a new approach to training and rehabilitation built around one principle: movement starts with the core. Our targeted training, rehabilitation, Pilates, yoga, and core-focused classes use the Core Creator to improve core engagement, mobility, stability, and overall movement. Whether you’re recovering, building strength, or improving athletic performance, we help you Move First With Your Core.



Zoe Wiener

Fitness Trainer & Movement Coach

Coach Kaylyn Wadley

MS, CNS, CPT


Originally from San Antonio, TX, and currently located in Northern Virginia, Kaylyn completed her Bachelor of Science in Global and Community Health and Nutrition at George Mason University in 2018. After completing her post-baccalaureate medical studies at the University of Maryland, College Park, in 2020, she continued her studies while working as a surgical assistant in Obstetrics and Gynecology and Dermatology, specializing in MOHS surgical procedures and skin cancer malignancies. She earned a Master of Science in Nutrition Education from American University in Washington, DC. Throughout her studies, she served as a graduate student researcher and phlebotomist in the Nutritional Neuroscience Laboratory, studying the effects of dietary intervention on Gulf War Illness among military veterans.

Kaylyn has been a certified personal trainer for six years, as well as a nutritionist in both clinical and private settings, working with a broad spectrum of nutrition-related issues, such as but not limited to eating disorders, lifestyle and dietary changes, meal program development, individual and group nutrition counseling, and more. She is a member of the Academy of Nutrition and Dietetics, as well as the Diversity Dietetics organization, and is currently completing her Registered Dietitian licensing.

Zoe is a fitness trainer focused on helping people build lasting strength without burnout. Through her approach, The Zoe Method, she combines strength training, Pilates, mobility, flexibility, and recovery, with an emphasis on proper form, stability, control, and core connection. Her goal is to help people better understand their bodies, move with intention, and feel more confident in the way they train.

OUR SERVICE


30 MINUTE SESSIONS

PRIVATE - $55

SEMI-PRIVATE (DUET)-$40

60 MINUTE SESSIONS

PRIVATE - $55

SEMI-PRIVATE (DUET) - $60

SMALL GROUP (TRIO) - $50

READY TO TRAIN?

CALL US TO BOOK YOUR APPOINTMENT TODAY!

703-739-0456

COACH’S SESSION

DR. MICHELLE

Wednesdays: 11:30AM - 12:00PM


COACH K

Fridays: 8:00AM - 12: 00Pm


COACH ZOE

Monday: 4:00 PM – 5:00 PM
Matt + Pilates + Core Creator Classes

Monday: 3:00 PM
Private Class

Wednesday: 1:30 PM – 3:30 PM
Private Classes

Thursday: 1:00 PM – 2:00 PM
Core Creator Class

Thursday: 2:15 PM – 3:00 PM
Private Class


CALL US TO BOOK YOUR APPOINTMENT TODAY!

CALL US TO BOOK YOUR APPOINTMENT TODAY!