About the Studio
The Core Creator Studio is a new approach to training and rehabilitation built around one principle: movement starts with the core. Our targeted training, rehabilitation, Pilates, yoga, and core-focused classes use the Core Creator to improve core engagement, mobility, stability, and overall movement. Whether you’re recovering, building strength, or improving athletic performance, we help you Move First With Your Core.
Coach Adam Woods
Physical Therapist & Fitness Trainer
Adam is a dedicated physical therapist and NASM Certified Personal Trainer with a strong background in health, fitness, and exercise, including a Bachelor's degree in Health Science from Clemson University. He is passionate about helping people improve their strength, mobility, and overall well-being by providing personalized training and supportive guidance. Whether his clients are working to move better, feel stronger, or create healthy, sustainable habits, Adam is committed to helping individuals of all fitness levels work toward their personal goals.
Coach Kaylyn Wadley
MS, CNS, CPT
Originally from San Antonio, TX, and currently located in Northern Virginia, Kaylyn completed her Bachelor of Science in Global and Community Health and Nutrition at George Mason University in 2018. After completing her post-baccalaureate medical studies at the University of Maryland, College Park, in 2020, she continued her studies while working as a surgical assistant in Obstetrics and Gynecology and Dermatology, specializing in MOHS surgical procedures and skin cancer malignancies. She earned a Master of Science in Nutrition Education from American University in Washington, DC. Throughout her studies, she served as a graduate student researcher and phlebotomist in the Nutritional Neuroscience Laboratory, studying the effects of dietary intervention on Gulf War Illness among military veterans.
Kaylyn has been a certified personal trainer for six years, as well as a nutritionist in both clinical and private settings, working with a broad spectrum of nutrition-related issues, such as but not limited to eating disorders, lifestyle and dietary changes, meal program development, individual and group nutrition counseling, and more. She is a member of the Academy of Nutrition and Dietetics, as well as the Diversity Dietetics organization, and is currently completing her Registered Dietitian licensing.
Zoe Wiener
Fitness Trainer & Movement Coach
Zoe is a fitness trainer focused on helping people build lasting strength without burnout. Through her approach, The Zoe Method, she combines strength training, Pilates, mobility, flexibility, and recovery, with an emphasis on proper form, stability, control, and core connection. Her goal is to help people better understand their bodies, move with intention, and feel more confident in the way they train.
Our Services
PRIVATE - $55
SEMI-PRIVATE (DUET) - $40
SMALL GROUP TRIO - $35
SMALL GROUP FOURSOME - $30
PRIVATE - $55
SEMI-PRIVATE (DUET) - $40
SMALL GROUP TRIO - $35
SMALL GROUP FOURSOME - $30
Our Services
Monday: 10:30 AM – 5:15 PM
Tuesday: 8:00 AM – 1:45 PM
Wednesday: 10:30 AM – 5:15PM
Thursday: 8:00 AM – 1:45 PM
Friday: 8:30 AM – 2:45 PM
Monday: 3:00 PM – 4:00 PM
Matt + Pilates + Core Creator Classes
Wednesday: 1:30 PM – 3:30 PM
Private Classes
Thursday: 1:00 PM – 2:00 PM
Core Creator Class
Thursday: 2:15 PM – 3:00 PM
Private Class